Individual Counselling & Therapy in Parry Sound, ON
Are you feeling overwhelmed, stuck, or emotionally drained? Maybe you're struggling with anxiety, past trauma, low self-worth, or simply trying to cope with life’s constant pressures. You don’t have to navigate it alone.
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Our individual counselling & therapy in Parry Sound, ON offers a compassionate space where you can feel heard, supported, and guided. Together, we’ll work toward healing, clarity, and the tools you need to feel more grounded and in control of your life.
Our Individual Therapy in Parry Sound, ON
Our individual therapy in Parry Sound, ON provides a confidential and supportive space to explore your experiences, challenges, and goals. With a client-centered approach, we tailor each session to your unique needs—whether you're facing anxiety, trauma, grief, or emotional stress.
Our goal is to help you build resilience, improve well-being, and find clarity, healing, and growth at your own pace.
Depression & Anxiety
Therapy can help you manage the overwhelming feelings of sadness, worry, and hopelessness that often come with depression and anxiety. We use evidence-based strategies to reduce symptoms, build coping skills, and improve overall emotional health.
Trauma & PTSD
Our trauma-informed therapy offers a safe, compassionate space to process painful experiences and reduce the impact of PTSD. Through grounding techniques and attachment focused EMDR, we support you in reclaiming control, stability, and peace.
Grief and Loss
Navigating loss can be isolating and complex. Therapy offers a comforting space to explore your emotions, honour your experiences, and gradually heal. We support your grief journey with empathy and individualized guidance.
Self-Esteem & Emotion Regulation
We help you strengthen self-worth and better manage intense emotions. Therapy focuses on understanding thought patterns, developing emotional resilience, and building healthy coping strategies to foster self-confidence and inner balance.
Why Trust Our Adult Individual Therapist in Parry Sound?
Choosing the right therapist is a deeply personal decision—and we’re here to make it a little easier. Our lead therapists are dedicated to creating a safe, supportive space where you feel genuinely understood and empowered. With years of experience working with adults across a range of challenges, our approach is always warm, respectful, and tailored to your needs.
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Registered and experienced in individual counselling
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Specialized in anxiety, trauma, grief, and life transitions
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Uses evidence-based approaches like CBT, EFT, AF-EMDR and Narrative Therapy
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Committed to a compassionate, client-centered experience
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Confidential, inclusive, and judgment-free environment
We Help You Work Through What’s Weighing You Down
Life can feel heavy sometimes—especially when you're carrying emotional pain on your own. Whether it’s anxiety that won’t go away, the weight of grief, or constant stress from day-to-day challenges, therapy offers a place to set it down and breathe.
Our individual counselling in Parry Sound helps you work through what’s holding you back, so you can start feeling lighter, clearer, and more in control.
What to Expect from Your Individual Therapy Sessions
Starting therapy can feel intimidating, but it doesn’t have to be. In our sessions, you’ll be met with empathy, respect, and a calm, confidential space to explore what’s on your mind.
We’ll move at your pace, setting goals together and using proven techniques to help you grow. Whether you're seeking clarity, healing, or tools to cope, our sessions are designed to support your unique journey with care and intention.
Flexible Therapy Options in Parry Sound—In-Person or Online
We understand that life is busy and every client has different needs. That’s why we offer flexible therapy options to make support accessible and comfortable for you. Whether you prefer meeting face-to-face or from the comfort of your own home, we’re here for you.
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Choose the option that fits your lifestyle:
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In-person sessions in Parry Sound
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Secure, confidential online therapy across Ontario
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Evening and daytime appointments available
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Easy online booking and rescheduling
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Consistent care—wherever you are
Support should fit into your life—not the other way around.
Get Individual Therapy in Parry Sound, Ontario Now
Personalized Counselling Services for Adults in Parry Sound, ON
No two people are the same—and your therapy shouldn’t be either. Our approach is rooted in understanding who you are and what you need, so every session is tailored to your personal goals, pace, and lived experience. We work collaboratively, drawing on proven methods and deep listening to help you navigate challenges and move forward with confidence.
We personalize therapy by:
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Listening deeply to your story, needs, and goals
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Adapting strategies to match your personality and comfort level
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Using a blend of therapeutic approaches (CBT, EFT, AF-EMDR, narrative therapy)
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Offering support for a wide range of concerns—from anxiety to life transitions
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Creating a non-judgmental space where your growth is the priority
With personalized care, therapy becomes more than a solution—it becomes a journey toward lasting change.
Book an Appointment
Please click the button below to book an appointment.
Call (249) 495-6434 or email evidonevan@wholelifecounselling.net
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